![[#107] Chats With Kailes: How to explore the best longterm recovery for a disordered relationship with food with Moriah Martin RD](https://s3.castbox.fm/41/43/7e/ebde8f7b3b39aebe1ee954a6d0e5d8565c_scaled_v1_400.jpg "[#107] Chats With Kailes: How to explore the best longterm recovery for a disordered relationship with food with Moriah Martin RD")
[#107] Chats With Kailes: How to explore the best longterm recovery for a disordered relationship with food with Moriah Martin RD
Description
In this episode, I sit down with Moriah Martin, RD to talk about her journey to becoming a dietitian and why she chose to specialize in eating disorders. We dive into the different types of eating disorders, the importance of having a supportive care team, and how the language we use around food and nutrition really matters. Moriah and I also open up about our own experiences with disordered eating and discuss the deeper, root causes that often go unaddressed.
We get into the complexities of body image, binge eating, and both the psychological and physiological factors that play a role in these struggles. We talk about how social media shapes our self-perception, the dangers of orthorexia, and why balanced nutrition—not perfection—is key. Most importantly, we highlight the power of mindfulness, self-compassion, and building resilience in the recovery process.
Heads up: We discuss eating disorders in this episode! All advice shared is not formal medical advice so please use resources below if you or a loved one is seeking professional assistance with an ED.
Timestamps:
1:35 - Introduction & Meet Moriah Martin, RDN
4:50 - Moriah's Career Path & Starting a Practice
14:59 - Understanding Eating Disorders & Diagnosis
24:40 - Language, Cultural Messages, and the Restriction-Binge Cycle
38:35 - Recovery Tools & Final Reflections
46:20 - Resources & Final Thoughts
Moriah's Resources:
- https://www.nationaleatingdisorders.org/
- https://www.theprojectheal.org/apply-for-treatment-access
- https://feast-ed.org/
- Raisin Meditation: https://youtu.be/ztTHmJ3GnqQ
- Moriah's Website: www.SakaraNutrition.com
My Resources
- Download the 2025 journal prompts HERE FREE
- Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
- My FREE Decoding Nutrition Labels Ebook
- Your Hormone Balance Testing [Code: REBELWELLNESS15]
- Sprout Living [Code: CBK20]
- Iconic Protein [Code: CBK15]
![[#115] The Truth About Endometriosis: Beyond Pain Management with Endonaturopath Kimberly Kushner](https://s3.castbox.fm/8f/3e/43/caa2c195668fbd5706de18c00960c3b575_scaled_v1_400.jpg "[#115] The Truth About Endometriosis: Beyond Pain Management with Endonaturopath Kimberly Kushner")
![[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/38/e3/a4/38e3a4db-bd68-ea00-2e8d-33e4b8a528cc/mza_124826097588796283.jpg/400x400bb.jpg "[#114] 5 Hidden Energy Vampires Stealing Your Vitality (& How to Stop Them)")
![[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori](https://s3.castbox.fm/7f/35/ab/46b450dc0a2d8f3dc786e56e75ac9540a1_scaled_v1_400.jpg "[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori")
![[#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan Oberoi](https://s3.castbox.fm/05/b7/56/c4c0cf75cbf80923f6972a48249590bfba_scaled_v1_400.jpg "[#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan Oberoi")
United States
